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What is Pilates and why it is good for you?

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What does Pilates actually do for the body?
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.

Pilates is a low-impact form of exercise that focuses on core strength, flexibility, postural alignment, and controlled movement. It was developed in the early 20th century by Joseph Pilates and has since evolved into various styles and formats (e.g., mat Pilates, reformer Pilates).

Core Principles of Pilates:
Concentration – full attention to each movement.
Control – intentional, precise motion.
Centering – engaging the “powerhouse” (core muscles).
Flow – smooth, graceful transitions.
Precision – accuracy in form and alignment.
Breath – controlled, rhythmic breathing.

What Is Pilates Good For?
Physical Benefits:

Core Strengthening (especially deep abdominal and back muscles)
Improved Posture
Increased Flexibility
Better Balance and Coordination
Enhanced Body Awareness
Injury Prevention
Rehabilitation Support (commonly used in physical therapy)
Improved Muscle Tone without bulk
Spinal Alignment and Mobility

Mental & Emotional Benefits:
Stress Reduction
Mind-Body Connection
Improved Focus
Mood Regulation (can support mental health)

Who Is It Good For?
Beginners to Advanced Movers
People Recovering from Injuries
Older Adults
Athletes & Dancers
Those with Chronic Pain (e.g., back pain, arthritis, scoliosis)
Anyone Seeking Low-Impact Exercise

Types of Pilates:
Mat Pilates – Done on the floor with a mat and minimal equipment.
Reformer Pilates – Uses a spring-loaded machine (the Reformer) for resistance training.
Contemporary Pilates – Often integrates modern physiotherapy and movement science.
Classical Pilates – Follows Joseph Pilates’ original exercises closely.

Would you like help picking a style to start with, or advice on doing Pilates at home?

What are the pros and cons of Pilates?
Is Pilates all that it is cracked up to be? The Pros and Cons …
It helps strengthen the body, calm the mind, and enhance mobility, coordination, and flexibility. Pilates does have shortcomings. It isn’t the best for losing weight, saving money, or learning on your own. But for many people, the benefits outweigh the drawbacks.

What is better, yoga or Pilates?
Dr. Leber says that if you like a slower exercise affords time to tend to your mental health, give yoga a try first. If you’re into a a faster pace workout with a focus on core strength, Pilates will likely resonate more. No matter which form of exercise you choose, again, consistency is key.

Can Pilates reshape your body?
The Science Behind Physical Changes
Research confirms Pilates’ effectiveness for body re-composition when practiced consistently. A 12-week study showed participants developed improved core stability and muscular endurance, particularly when attending multiple sessions weekly.

Tere López is an International Pilates and Yoga Teacher.
Certified by NPCP and PMA in the United States, she focuses on a health-oriented Pilates practice while preserving the essence of this method.
With over 20 years of experience, she teaches classes bilingually at Nacer Estudio and trains Pilates Instructors in Mexico.
Plaza Península. Local C20, Av. Francisco Medina Asencio # 2485, Zona hotelera norte. C.P. 48333 (322) 232 1142

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Jalisco en Concurso Mundial de Bebidas Espirituosas Bruselas 2025

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Impulsa Jalisco la excelencia en destilados con el Concurso Mundial de Bruselas, el más importante del mundo en su tipo.

https://concoursmondial.com/es

Se analizarán 62 categorías de bebidas y evaluarán 2 mil 550 bebidas espirituosas, provenientes de 70 países, de las cuales 20 por ciento corresponde a productos mexicanos

La realización del certamen en Jalisco representa una oportunidad histórica para proyectar al estado como líder global en la industria de las bebidas espirituosas

Jalisco se convertirá en el epicentro de la evaluación y reconocimiento de destilados, al albergar el certamen más prestigioso del mundo en su tipo: la edición 27 del Spirits Selection by Concours Mondial de Bruxelles.

Concours Mondial de Bruxelles – Una referencia mundial para los concursos de vinos

Jalisco será la capital del Concurso Mundial de Bebidas Espirituosas Bruselas 2025

En esta edición, del 7 al 12 de septiembre, se evaluarán 2 mil 550 bebidas espirituosas provenientes de 70 países, de las cuales 20 por ciento corresponde a productos mexicanos.

Un total de 150 jueces, de 42 nacionalidades, analizarán 62 categorías de bebidas, bajo un sistema de evaluación riguroso y reconocido internacionalmente.

El concurso permitirá consolidar el posicionamiento internacional de sus bebidas espirituosas y fortalecer la promoción internacional de sus destinos; ha tenido como sedes anteriores a Taiwán, Brasil, China, México, Chile, Bulgaria, Bélgica, etcétera.

Michelle Fridman Hirsch, Secretaria de Turismo de Jalisco, destacó que uno de los principales beneficios de albergar este certamen radica en el amplio impacto mediático que genera, proyectando a Jalisco como destino turístico y como referente internacional en el sector de las bebidas espirituosas.

“Si ya somos mundialmente famosos por elementos icónicos, como el mariachi, el tequila, pues qué mejor que seguir haciendo ruido y decir que aquí también se hace raicilla, vino, y que también tenemos una de las mejores gastronomías de todo el país”, dijo.

“De una vez, aprovechar ese gran exposure mediático para que en muchos países del mundo volteen a ver qué está pasando en Jalisco, y nos vean como ese gran destino turístico que sigue reinventándose pese a ser ya un líder mundial en materia de turismo”, agregó la Secretaria.

Las actividades del concurso se desarrollarán en tres destinos emblemáticos del estado, que son Guadalajara, Tequila y Puerto Vallarta.

El Hotel Riu Plaza Guadalajara será la sede principal, donde se concentrarán las sesiones de cata y evaluación.

Se ha dispuesto un equipo operativo disponible las 24 horas del día, para garantizar que los participantes puedan dedicar tiempo a intercambiar opiniones y fortalecer vínculos fuera del ámbito técnico.

Fridman Hirsch también aseguró que durante el concurso se presentarán dos nuevas rutas de tequila y se reforzará la ruta de la raicilla.

“En un par de años estaremos seguramente listos para presentar dos rutas vitivinícolas aquí en el estado de Jalisco ante, otra vez, tomadores de decisión, críticos, medios, y muchísima gente que nos pueda ayudar a promover esta gran riqueza y esta diversidad que tiene Jalisco”, destacó.

El certamen reunirá a expertos, productores, importadores y jueces altamente reconocidos en la industria, cuya participación fortalece la competitividad de las marcas y fomenta la colaboración entre especialistas del sector.

“La 27 edición del Concurso Mundial de Espirituosos es el campeonato más relevante a nivel internacional de bebidas espirituosas, con el mayor número de muestras a nivel internacional. Se va a llevar a cabo a lo largo de tres regiones, que son Guadalajara, que va a ser la carta de presentación para los jueces; por supuesto, el Pueblo Mágico de Tequila, y después de seguir la ruta de la raicilla, vamos a concluir en Puerto Vallarta”, aseguró Carlos Borboa, Director para Latinoamérica del Concours Mondial de Bruxelles.

Los resultados del concurso se publicarán el 29 de septiembre, a través del sitio web oficial spiritsselection.com.

Borboa señaló que, este año, los jueces se convertirán en portavoces internacionales de lo que representa México, Jalisco, el tequila y la raicilla; y agregó que, tras 27 años de esfuerzos por sumar líderes de opinión de todo el mundo, hoy celebran que ninguno se resistió a la invitación.

Jalisco se reporta listo para este compromiso, respaldado por su liderazgo mundial en la producción de bebidas espirituosas. Destaca por su inigualable tradición en la elaboración del tequila y la consolidación de la raicilla, siendo que ambas bebidas participarán en esta contienda internacional.

Entre las actividades destacadas del programa se incluye una másterclass sobre tequila y raicilla, impartida por Jaime Villalobos Sauza, de la Cámara Nacional de la Industria Tequilera (CNIT).

Habrá degustaciones gastronómicas y de tequila por Campo Azul, cenas temáticas organizadas por Tequileros de Los Altos Jalisco, Tequila Sauza y Tequila Cuervo, y se ofrecerá una experiencia dedicada a la raicilla en Taberna Tres Gallos.

Como parte de la agenda cultural, los jueces asistirán a la gala del Encuentro Internacional del Mariachi y la Charrería, que se llevará a cabo el domingo 7 de septiembre, en el emblemático Teatro Degollado.

Esta gala forma parte de la edición número 32 del festival, que se celebrará del 27 de agosto al 7 de septiembre de 2025, en Guadalajara y diversos municipios de Jalisco, con una programación de más de 170 eventos.

Carlos Mateos, Director General del Encuentro Internacional del Mariachi y la Charrería, destacó que la gala privada en el emblemático Teatro Degollado está dedicada a los invitados especiales y jueces del concurso.

Añadió que, con este evento, cierran el festival con broche de oro y dan inicio a una nueva etapa en la que seguirán honrando y fortaleciendo los círculos de la mexicanidad.

A partir de 2006 el Spirits Selection by CMB ha sido una herramienta clave de promoción para los países y regiones anfitrionas, elevando la visibilidad de sus bebidas espirituosas en el comercio mundial.

Su sistema de premiación es reconocido como un referente dentro de la industria de los destilados, influyendo en tendencias y decisiones de mercado. La selección rigurosa de jueces garantiza un proceso de evaluación de alta calidad, que otorga prestigio a las marcas galardonadas.

La realización del Spirits Selection by Concours Mondial de Bruxelles en Jalisco representa una oportunidad histórica para proyectar al estado como líder global en la industria de las bebidas espirituosas.

Más allá de la evaluación técnica, el certamen se convierte en una plataforma de visibilidad internacional que fortalece la competitividad de las marcas mexicanas, impulsa la promoción turística y celebra la riqueza cultural de Jalisco.

También estuvo presente Víctor Manuel Martínez Quesada, Coordinador del Comité de Atención al Socio, de la Cámara Nacional de la Industria Tequilera.

Con una infraestructura sólida, una tradición arraigada en la producción de tequila y raicilla, y una agenda que integra experiencias sensoriales y culturales de alto nivel, Jalisco se consolida como el anfitrión ideal para este encuentro de talla mundial.

Para saber más:

● La industria tequilera jalisciense representa uno de los pilares económicos más importantes del país, con una producción superior a los 400 millones de litros en 2024.

● La raicilla ha registrado un crecimiento exponencial, con un aumento del 307 por ciento en sus ventas internacionales en los últimos años.

● En julio de 2025, Jalisco fue reconocido a nivel nacional e internacional por imponer el Récord Guinness a la exhibición de botellas de tequila más grande del mundo, con 3 mil 199 botellas reunidas en Tequila Lab.

Este logro refuerza el posicionamiento del estado como epicentro de la cultura del tequila y como lugar estratégico para el Spirits Selection.

152 vinos mexicanos brillaron en el Concurso Mundial de Bruselas 2024

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Excelencia Centro Internacional de Convenciones Puerto Vallarta

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Ambos recintos fueron distinguidos por un panel de expertos y la votación de más de 18 mil suscriptores y 95 mil lectores de The Event Planner’s Magazine

Destacaron su calidad en atención, infraestructura y servicios especializados

Jalisco se posiciona una vez más como referente nacional en la industria de reuniones y eventos, al recibir dos importantes distinciones otorgadas por MDC- The Event Planner’s Magazine, una publicación especializada con 28 años de trayectoria en Latinoamérica.

La distinción refleja el compromiso con la calidad en la atención, infraestructura y los servicios especializados.

Por 15ª ocasión consecutiva, Expo Guadalajara fue reconocida como Top 10 Convention & Exhibition Centers Mexico 2025, ingresando oficialmente al exclusivo Hall of Fame de los Readers’ Choice Awards de MDC, un distintivo reservado para recintos que han mantenido un estándar de excelencia, calidad, compromiso y liderazgo durante 15 años de manera ininterrumpida.

“El Hall of Fame es un reconocimiento a la constancia y a la capacidad de adaptación de los recintos que han marcado pauta en la industria MICE —turismo de negocios o eventos empresariales, por sus siglas en inglés—”, señaló Renato Sandoval Martín, Presidente de Orange Communications, Casa Editorial de MDC.

Sumado a esto, el Centro Internacional de Convenciones Puerto Vallarta, celebró la tercera inclusión en el listado de los Top 10 Convention & Exhibition Centers Mexico 2025, lo que reafirma su posicionamiento como uno de los espacios más destacados del país para la realización de congresos, ferias y exposiciones.

Ambos recintos fueron seleccionados tras un riguroso proceso de evaluación, realizado entre junio y agosto de 2025, que incluyó la opinión de un panel de expertos y la votación de más de 18 mil suscriptores y alrededor de 95 mil lectores de MDC.

Entre los participantes se encuentran líderes empresariales, organizadores profesionales de eventos, representantes de gobierno y actores clave del sector MICE.

La encuesta consideró criterios fundamentales como la calidad de las instalaciones, tecnología, accesibilidad, número de eventos realizados, servicios de alimentos y bebidas, atención al cliente y capacidad de respuesta en montajes y emergencias.

Estos aspectos fueron evaluados por profesionales como CEO’s, directores de marketing, travel managers, meeting planners, agencias especializadas y representantes institucionales.

Los reconocimientos se suman a la sólida posición de Jalisco como líder nacional en turismo de reuniones.

El estado ocupa el tercer lugar en generación de ingresos por este segmento, con más de 60 mil eventos anuales, de los cuales 53 mil se realizan en Guadalajara.

Esta dinámica representa 18.4 por ciento de las reuniones que se celebran en todo el país, y aporta 20.4 por ciento de la actividad turística del estado, consolidando a Jalisco como un motor estratégico en la industria MICE.

Jalisco es sede de eventos internacionales de alto perfil, como el Mundial de Fútbol de 2026, ITB Américas, el Festival Internacional de Cine en Guadalajara, la Feria Internacional del Libro de Guadalajara, el Concurso de Bebidas Espirituosas de Bruselas, los Premios Mex Best y la ceremonia de los Premios Ariel 2025, entre otros.

Para atender esta demanda, el estado cuenta con infraestructura de clase mundial, incluyendo Expo Guadalajara, el Centro Internacional de Convenciones de Puerto Vallarta, el Estadio Akron, PALCCO y más de 160 foros y recintos distribuidos en el Área Metropolitana de Guadalajara.

Con estos logros, Expo Guadalajara y el Centro Internacional de Convenciones Puerto Vallarta, celebran su excelencia operativa y contribuyen al prestigio de Jalisco como destino líder en la organización de eventos nacionales e internacionales, fortaleciendo el desarrollo económico, turístico y cultural del estado.

Para saber más:

Con casi tres décadas de trayectoria, MDC es la publicación líder del sector MICE en México y Latinoamérica, reconocida por su calidad editorial y su alcance entre los principales tomadores de decisiones de la industria.

Brindamos información y recursos para visitantes de Puerto Vallarta, áreas de la Riviera Nayarit y otros destinos en ambos estados de Jalisco y Nayarit. Encontrará una variedad de contenido, incluidos artículos, publicaciones de blogs, videos, fotografías, descripciones y entrevistas, todos los cuales están diseñados para ayudar a los visitantes a planificar su viaje, incluidas atracciones, restaurantes y eventos. https://promovisionpv.com/espanol/

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Natural Herbal Spices Medicine in Mexico

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Mexico boasts a rich tradition of natural and herbal medicine, with a diverse range of plants used for healing purposes, some dating back centuries before the Spanish conquest. Traditional healers, known as curanderos, utilize these plants and other practices like massage and rituals to restore balance and treat various ailments. Mexican herbal medicine is categorized into herbal medicines (scientifically studied and with established efficacy) and herbal remedies (based on traditional knowledge).

Key aspects of herbal medicine in Mexico:

Diverse Herbal Repertoire:
Mexico’s medicinal plant repertoire is one of the most diverse globally, with an estimated 3,000 to 5,000 plants used by different ethnic groups.

Historical Significance:
The Aztec civilization, for example, documented medicinal plant knowledge in codices, some of which were later recovered and translated.

Traditional Healers:
Curanderos play a vital role in Mexican traditional medicine, employing herbal remedies, massages, and rituals to address both physical and spiritual well-being.

Scientific Validation:
Some herbal medicines are recognized as having scientifically confirmed therapeutic efficacy and safety, falling under the category of “herbal medicines”.

Specific Uses:
Examples of plants and their uses include rosemary for stomach pain, horse tail for urinary tract issues, and peach for antiparasitic and dysentery treatments.

Holistic Approach:
Many centers in Mexico offer holistic treatments, combining herbal medicine with other practices like massage, acupuncture, and nutritional counseling to address the mind, body, and spirit.

Examples of Medicinal Plants:
Some commonly used plants include rosemary, horse tail, peach, and Tilia, with specific cultural uses and names depending on the region.

Antiviral and Anticancer Properties:
Certain Mexican plants demonstrate antiviral effects, including against influenza and herpes, and anticancer activity.

Mexican traditional medicine utilizes a wide array of natural herbal spices for their healing properties, blending indigenous knowledge with influences from other cultures. Many herbs are used for digestive issues, while others are employed for a variety of ailments, reflecting a holistic approach to health.

Here’s a look at some notable examples:
Herbs and Spices:

Damiana:
A shrub found in dry regions of Mexico, known for its benefits to the intestinal tract, bladder, and even as an antidepressant. It’s also recognized for its aphrodisiac qualities.

Epazote:
A pungent herb used to treat menstrual cramps, improve intestinal function, remove intestinal worms, calm the nervous system, and increase milk production in breastfeeding.

Ginger:
Introduced by the Spanish, ginger is used for gastrointestinal complaints.

Turmeric:
A spice with powerful anti-inflammatory properties due to its curcumin content. Turmeric. Known for its bright, yellow-orange hue, turmeric tops the list of healthiest spices. That bold color comes from curcumin, a compound that provides potent antioxidants. Filled with nutrients, turmeric helps to reduce inflammation and protect against cancer and immune diseases.

Basil – the king of herbs, the all-purpose plant. Bursting with flavor, a staple of Mediterranean cuisine and a trusted cure for many ailments. Worshipped as a saint in India, venerated as guardian of the dead in ancient Egypt.

Cilantro:
Used for both medicinal and culinary purposes in many cultures, including Mexico.

Cumin:
Cultivated in Mexico and used for its rich iron content and ability to aid nutrient absorption.

Amphipterygium adstringens:
Native to Mexico, it’s used as an anti-ulcer drug and in treating conditions like GU and gastritis.

Justicia spicigera:
Used in traditional medicine, particularly its aerial parts, for their antioxidant properties.

Agastache mexicana:
A popular medicinal herb in Mexico, also known as Mexican Lemon Hyssop.

Calendula officinalis L. and Mimosae tenuiflorae:
These plants are important in traditional Mexican medicine due to their anti-inflammatory, antimicrobial, antioxidant, and healing activities

Hierba Buena. Hierba buena, also known as spearmint, is most often used to make tea in Mexico. However, it’s also commonly used in traditional Mexican medicine to treat cold, cough, asthma, fever, jaundice, and digestive ailments, per a 2021 study in the Journal of Ethnopharmacology.

Some of the most common spice blends used in Mexican cuisine include chili powder, which typically includes cumin, garlic powder, and paprika, and achiote paste, which is made from annatto seeds and gives dishes a vibrant red color.

What spices did Mayans use?
Various herbs were grown and used, including vanilla, epazote, achiote (and the annatto seed), Canella, Hoja santa (Piper auritum), avocado leaves, garlic vine, Mexican oregano, and allspice.

Resources:
Plants Used in Mexican
Traditional MedicineTraditional Medicine
Their Application and Effects In Traditional Healing Practices
https://www.utep.edu/herbal-safety/_files/docs/plants-used-in-mexican-traditional-medicine-july-04.pdf
https://www.intechopen.com/chapters/53488
https://pmc.ncbi.nlm.nih.gov/articles/PMC4783966/
https://www.mexicolore.co.uk/aztecs/health/mexican-herbal-medicines
Mexican Herbs Complete guide https://yourlatinanutritionist.com/blog/mexican-herbs

Your best provider of all spices and herbs in Puerto Vallarta: You will find everything .
Semillas Y Cereales Lo Mejor del Trigo
1- Direction: Benito Juárez 192, Centro Pitillal, 48290 Puerto Vallarta, Jal.
2- Direction: Calzada J. José González Gallo 203, Vida Vallarta, 48326 Puerto Vallarta (2 blocks up from Macro Plaza. Walmart) You can take bus Infonavit or Gauadalupe Victoria, drop 1 block away )

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Tourism Ministry Strategy to 177 Magical Towns

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Mexico’s Tourism Ministry Completes First Phase of National Strategy to Strengthen 177 Magical Towns.

MEXICO CITY (Aug. 13, 2025) — Mexico’s Ministry of Tourism (SECTUR) has finished the first phase of its National Strategy to Strengthen Magical Towns, a program designed to help 177 Pueblos Mágicos grow sustainably and benefit local communities.

As of July 31, SECTUR has completed gathering all the necessary information from every Pueblo Magico in Mexico to create public policies that improve tourism quality, protect each town’s culture and traditions, and bring economic benefits to residents.

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The National Strategy for Strengthening Magical Towns aims to professionalize, consolidate, and promote these destinations without losing their identity or unique characteristics.

“In this administration, tourism is seen as a generator of shared prosperity,” said Secretary of Tourism Josefina Rodríguez Zamora. “Today, more than ever, we are working toward a tourism industry that generates jobs and well-being in resident communities, making them part of the good news sector.”

Five Pillars of the Strategy

The plan follows five main pillars: sustainability, infrastructure, professionalization, promotion, and marketing. The goal is to make each Pueblo Mágico stronger as a tourism destination while keeping its unique history, traditions, and way of life.

With 100% of the technical information collected, SECTUR now has a strong base to plan future projects that will help these towns grow responsibly and attract more visitors.

Partnerships Helping the Towns Grow

Sectur–BBVA Alliance

Through the Avanzamos por México campaign, BBVA is giving national visibility to Pueblos Mágicos and the Mexico tourism brand. This includes 150 million pesos a year in advertising on ATMs, cash registers, and BBVA’s social media. The alliance also:

● Helps tourism service providers open bank accounts and get financial training
● Supports digital tools for towns like Real del Monte (Hidalgo), Zacatlán (Puebla), and Santiago (Nuevo León)
● Expands access to credit for small businesses through NAFIN and BANCOMEXT

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Sectur–VISA Strategic Alliance

This partnership uses technology to study how international tourists spend money in Mexico. The data will help promote Mexico more effectively, improve payment options for visitors, and guide policy decisions.

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Alliance with México Desconocido

This media partnership promotes more than 200tourism and cultural events nationwide. So far, 17 states have participated, with 243 events published online. This increases visibility for Pueblos Mágicos and encourages more travelers to visit.

New Programs to Attract Visitors Year-Round

National Sports Tourism Policy

To spread tourism more evenly through the year, SECTUR is working with seven states (Aguascalientes, Durango, Hidalgo, Morelos, Sinaloa, Tlaxcala, Zacatecas) and the Magical Town of Zacatlán to host sporting events. Forty-two sporting events have been held so far, which have brought an estimated economic impact of 583.1 million pesos.

Magical Color Routes

This program gives town centers a fresh look with colorful paint and murals, making them more attractive to visitors. To date, 170 municipalities have applied for the program, and 48 agreements have been signed. Thirteen towns have completed projects, and 10 more are now working on murals, each with an investment of 800,000 pesos.

Why the Pueblos Mágicos Program Matters

The Pueblos Mágicos program started in 2001 to recognize towns that represent the heart of Mexico’s culture, history, and natural beauty. Examples include San Sebastián del Oeste in Jalisco, Real de Catorce in San Luis Potosí, and Palenque in Chiapas.

Many of these towns have seen more visitors, better infrastructure, and new tourism opportunities, all while keeping their character and traditions.

In 2024, the 177 Pueblos Mágicos welcomed more than 15 million visitors, generating billions of pesos in local revenue and creating thousands of jobs, especially in areas that used to depend mostly on farming or small businesses.

Tourism That Benefits Communities

Rodríguez Zamora stressed that tourism growth must help residents, not just visitors. The strategy encourages local people to be involved in tourism planning and decision-making so they can benefit directly from the industry.

“Through the administration of Mexican President Claudia Sheinbaum Pardo, we will continue working tirelessly to strengthen tourism destinations with concrete actions that generate employment, inclusion, and sustainable development in every corner of the country,” Rodríguez Zamora said.

Next Steps

With Phase I complete, SECTUR will now:

● Launch targeted infrastructure projects in the towns
● Expand online promotion to attract more visitors
● Provide training for tourismworkers
● Organize more events to draw tourists outside the busiest months

The ultimate goal is to help each Pueblo Mágico grow in a way that protects its identity, supports its residents, and makes it an even better place for travelers to experience.

About Pueblos Mágicos

The Pueblos Mágicos program recognizes towns for their cultural richness, historical importance, and natural beauty. Designated towns receive support for infrastructure, promotion, and training so they can attract more visitors while preserving their heritage.

For a complete list of Mexico’s 177 Pueblos Mágicos, visit https://www.gob.mx/sectur.

For more information, visit https://visitmexico.com/ ~ https://www.gob.mx/sectur

Press Contact:
Carlos L. – carlos@enroutecommunications.com
Alberto C. – press@sectur.gob.mx

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Puerto Vallarta con alianzas en Arizona

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El destino tuvo una notable participación en ASTA Fiesta in the Desert 2025, uno de los eventos turísticos más relevantes del suroeste de Estados Unidos.

Con el objetivo de consolidar su posicionamiento en el mercado estadounidense, Puerto Vallarta participó activamente en la vigésima edición del evento “Fiesta in the Desert”, organizado por el capítulo Arizona de la American Society of Travel Advisors (ASTA), los días 1 y 2 de agosto en el emblemático Arizona Biltmore Resort en Phoenix.

Fiesta in the Desert es la principal feria comercial del sector turístico en la región; congrega a agentes de viajes y proveedores de turismo durante dos días, durante los cuales se llevan a cabo presentaciones, mesas redondas, una feria comercial (trade show) y conferencias con expertos de la industria para fomentar la actualización profesional, el networking e impulsar el negocio.

Durante el encuentro, el destino presentó su variada oferta turística ante más de 300 profesionales del sector, incluyendo agentes de viajes, tour operadores, representantes de aerolíneas y medios especializados.

Puerto Vallarta destacó por su enfoque en experiencias auténticas, gran oferta gastronómica, hospitalidad cálida y la combinación única de mar, montaña y cultura mexicana. Otro punto fuerte fue su conectividad aérea directa con Phoenix, Arizona a través de las aerolíneas Southwest y American Airlines.

La delegación vallartense estuvo acompañada por representantes de los hoteles Buenaventura Grand, Hacienda Buenaventura, Delfín, Grand Miramar, Plaza Pelícanos, Plaza Pelícanos Grand, Puerto de Luna, Sheraton Buganvilias, Sunset Plaza, Villa del Palmar y Villa Premiere, quienes sostuvieron encuentros con asesores de viajes para dar a conocer sus múltiples opciones de alojamiento dirigidas a diversos segmentos y generar oportunidades de negocio.

A lo largo del evento se exhortó a los asistentes a descubrir Puerto Vallarta durante la próxima temporada de invierno 2025-2026, así como a establecer nuevas alianzas que fortalezcan el flujo de visitantes desde Arizona y otros mercados clave del suroeste estadounidense.

ASTA Fiesta in the Desert se ha posicionado como uno de los eventos regionales más relevantes para la industria turística en la frontera sur de Estados Unidos. La presencia de Puerto Vallarta reafirma su compromiso con la promoción internacional en mercados estratégicos para la generación de negocio turístico.

Además de fomentar relaciones comerciales, la participación de Puerto Vallarta en “Fiesta in the Desert” sirvió como plataforma para reforzar la confianza del viajero internacional, subrayando que el destino es seguro, accesible y lleno de experiencias memorables.

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Les Bienfaits des Fruits Mexicains

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La plupart des fruits mexicains vous apportent une bonne dose d’antioxydants, de vitamines, de minéraux et de fibres, essentiels à votre santé et à votre bien-être général. N’hésitez pas à les ajouter à vos repas et à vos collations !

Nutriment riche : Le régime alimentaire mexicain traditionnel est riche en vitamines, minéraux et antioxydants grâce à la variété d’aliments d’origine végétale. Santé cardiaque : L’accent mis sur les aliments entiers, les bonnes graisses et les fibres peut aider à réduire le taux de cholestérol et à améliorer la santé cardiaque.

La cuisine mexicaine offre une variété de fruits sains et délicieux, aux nombreux bienfaits pour la santé. De nombreux plats mexicains mettent en valeur des fruits comme l’avocat, la mangue, la papaye et le tejocote, riches en vitamines, minéraux et antioxydants. Ces fruits peuvent favoriser la digestion, renforcer le système immunitaire et contribuer au bien-être général.

Voici un aperçu de quelques fruits mexicains sains et de leurs bienfaits :

Avocat :
Riche en bonnes graisses :
L’avocat est une excellente source d’acides gras mono-insaturés, bénéfiques pour la santé cardiaque.

Riche en fibres :
Les avocats sont une bonne source de fibres, facilitant la digestion et procurant une sensation de satiété.

Riche en nutriments :
Ils fournissent des vitamines et minéraux essentiels, notamment de la vitamine E, du potassium et de l’acide folique.

Avantages cardiovasculaires :
Des études suggèrent que la consommation d’avocats peut réduire le risque de maladies cardiovasculaires.

Mangue :
Excellente source de vitamine C :
Les mangues sont pleines de vitamine C, un antioxydant qui renforce le système immunitaire.

Riche en vitamine A :
Les mangues contiennent également de la vitamine A, essentielle à la santé de la vue et de la peau.

Peut aider à réguler la glycémie :
Les mangues peuvent aider à réguler la glycémie grâce à leur teneur en fibres et en antioxydants.

Papaye :
Riche en vitamine C et en antioxydants : La papaye est une bonne source de vitamine C et d’antioxydants, qui peuvent aider à protéger contre les dommages cellulaires.

En cáscara de papaya buscan antioxidantes con potencial para la industria alimenticia

Aide à la digestion : La papaye contient des enzymes qui facilitent la digestion, notamment celle des protéines.
Soutient le système immunitaire : La forte teneur en vitamine C de la papaye peut stimuler le système immunitaire.

Tejocote :
Riche en fibres : Le tejocote est une bonne source de fibres, ce qui favorise la santé digestive.

Peut aider à réduire la glycémie : Certaines utilisations traditionnelles suggèrent que le tejocote pourrait aider à réduire la glycémie.
Soutient la santé digestive : Sa teneur en fibres peut aussi aider à prévenir la constipation.

Autres fruits mexicains sains :
Chérimole : Crémeuse et délicieuse, la chérimole est une bonne source de fibres et de potassium, et est traditionnellement considérée comme contribuant à la régulation de la glycémie, selon Nutrition con Sabor.

Pitaya (fruit du dragon) : Riche en antioxydants et en prébiotiques, elle peut aider à réduire la glycémie.

Guanabane (corossol) : Connu pour ses bienfaits potentiels pour la santé, notamment ses propriétés antioxydantes et anti-inflammatoires.
Joconostle : Un autre fruit traditionnel aux bienfaits potentiels pour la santé.
Citron vert : Une bonne source de vitamine C, il peut ajouter une touche de saveur à de nombreux plats.

Avantages de l’intégration de ces fruits à votre alimentation :
Diminution de la digestion :
Les fruits riches en fibres comme l’avocat et le tejocote favorisent une digestion saine.

Système immunitaire renforcé :
Les fruits riches en vitamine C et en antioxydants, comme les mangues et les papayes, aident à renforcer le système immunitaire.
Protection antioxydante :
De nombreux fruits mexicains sont riches en antioxydants, ce qui aide à la protection contre les dommages cellulaires.
Bien-être général :
Consommer une variété de fruits et légumes peut contribuer à la santé et au bien-être général.

Outre les fruits mentionnés ci-dessus, de nombreux autres fruits et légumes mexicains offrent des bienfaits pour la santé. Parmi eux, les tomates, les poivrons, la coriandre, entre autres, contribuent tous à la valeur nutritive globale de la cuisine mexicaine. En intégrant une vaste gamme de fruits, légumes et autres ingrédients frais sains, la cuisine mexicaine peut constituer un élément savoureux et bénéfique d’une alimentation équilibrée.

Fruits mexicains à ne pas manquer qui vous épateront

Guanabana tropical, ou corossol.
Huaya acidulée et juteuse, un délice unique.
L’aguacate, le fruit vert mexicain le plus populaire.
Le fruit mexicain le plus diversifié : le tamarin.
Le cucamelon, un fruit originaire du Mexique.
Un goût de tradition : le tejocote.
Sapote mexicaine crémeuse et onctueuse.

La cuisine mexicaine est reconnue pour la richesse de ses saveurs et la variété de ses ingrédients. On y trouve facilement des plats sains, comme de la salsa fraîche, des fajitas de légumes et de véritables bombes caloriques.

Ananas (Piña)

Avantages :
Riche en vitamine C → renforce l’immunité
Contient de la bromélaïne → favorise la digestion et réduit l’inflammation
Hydratant en raison de sa teneur élevée en eau

Mangue (Mango)

Avantages :
Riche en vitamine A → favorise la santé oculaire
Riche en antioxydants comme la zéaxanthine et le bêta-carotène
Facilite la digestion grâce à des enzymes comme les amylases

Avocat (Aguacate)

Avantages :
Riche en bons gras (monoinsaturés) → favorise la santé cardiaque
Riche en potassium → aide à réguler la tension artérielle
Contient des fibres → améliore la digestion et la satiété

Pastèque (Sandía)

Avantages :
Excellent pour l’hydratation (plus de 90 % d’eau)
Riche en lycopène → antioxydant associé à une réduction du risque de cancer
Contient de la citrulline → peut améliorer la circulation sanguine et réduire les courbatures

Figue de Barbarie

Avantages :
Bonne source de vitamine C et de magnésium
Peut aider à réguler la glycémie et le cholestérol
Contient des antioxydants qui réduisent l’inflammation

Banane (Plátano)

Avantages :
Riche en potassium → favorise la fonction cardiaque et musculaire
Fournit une énergie rapide grâce aux sucres et glucides naturels
Facilite la digestion grâce à l’amidon résistant et aux fibres

Goyave (Guayaba)

Avantages :
Extrêmement riche en vitamine C (plus que l’orange)
Contribue à la santé intestinale grâce aux fibres
Possède des propriétés antimicrobiennes

Corossol (Guanábana)

Avantages :
Contient des acétogénines → étudié pour ses effets anticancéreux potentiels
Aide à combattre l’inflammation et la digestion
Traditionnellement utilisé pour apaiser et favoriser le sommeil

Lime (Limón)

Avantages :
Excellente source de vitamine C
Contribue à la santé de la peau, à la digestion et à l’absorption du fer
Possède des propriétés antibactériennes et antioxydantes

Sapote (par exemple, Mamey ou Sapote noire)

Avantages :
Riche en fibres, en vitamine A et en potassium
Contribue à la santé oculaire, au système immunitaire et à la santé intestinale
La sapote noire est surnommée le « fruit du pouding au chocolat », moins calorique que le chocolat.

Une étude de 2016 publiée dans l’American Journal of Clinical Nutrition Des recherches ont également montré que, par rapport à un régime alimentaire américain traditionnel, un régime mexicain traditionnel améliorait légèrement la sensibilité à l’insuline. En résumé, des recherches ont montré qu’un régime mexicain traditionnel pouvait améliorer la sensibilité à l’insuline, le cholestérol et l’inflammation !

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Vallarta Shines in France with Mexican Talent

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Artists Francisco Calvillo and Carlos Miguel Ramírez received important recognition in a major ephemeral monumental art competition.

This summer, in the picturesque village of Les Verneys, hameau de Valloire Galibier, the 14th edition of the International Straw and Hay Sculpture Competition was held, one of the most important outdoor art events of its kind in Europe.

Each year, the competition brings together sculptors of various nationalities who transform natural materials into monumental works, fusing tradition, technique, and innovation to create ephemeral art. It is part of a broader cultural program in Valloire, which hosts snow and ice sculpture competitions in winter.

This year, the competition brought together 12 international teams, who used up to 600 kg of hay, 400 kg of straw, 75 m of wire mesh, wood, burlap, and fasteners to create monumental works born of their bold imaginations.

Over nearly six days, the sculptures—some reaching 6 meters in height—were erected on the Plateau des Verneys and then displayed to the public until All Saints’ Day.

In the Series 10 category, Mexico had a prominent participation thanks to the talent of Francisco Calvillo and Carlos Miguel Ramírez Pereyra, who, with their work titled “Rêve de liberté” (Dream of Freedom), captivated both the jury and the public.

Since 2008, Francisco Calvillo has exhibited his work as an independent artist on the Puerto Vallarta boardwalk, creating impressive sand sculptures, considered one of the city’s tourist attractions.

The Mexican duo distinguished themselves not only for their extraordinary artistic skill, but also for the joy and energy they conveyed throughout the competition. Their participation was rewarded with three important awards:

Young Public Award (Prix jeune public)
Public Award (Prix du public)
Second Jury Prize (2ème prix du jury)

This recognition reaffirms the talent and creativity of Mexican artists in global competitions and consolidates Puerto Vallarta’s cultural presence at high-level events, bringing the destination’s name to international stages.

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Puerto Vallarta brilla en Francia con mexicanos

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Puerto Vallarta brilla en Francia con talento mexicano

Los artistas Francisco Calvillo y Carlos Miguel Ramírez obtuvieron importantes reconocimientos en importante concurso de arte monumental efímero.

Este verano, en el pintoresco poblado de Les Verneys, hameau de Valloire Galibier, se celebró la 14ª edición del Concurso Internacional de Esculturas en Paja y Heno, uno de los eventos artísticos al aire libre más importantes de Europa en su género.

El concurso reúne cada año a escultores de diversas nacionalidades que transforman materiales naturales en obras monumentales, fusionando tradición, técnica e innovación para crear arte efímero. Es parte de una programación cultural más amplia de Valloire, que en invierno acoge concursos de esculturas en nieve y hielo.

Este año, el certamen reunió a 12 equipos internacionales, los cuales emplearon hasta 600 kg de heno, 400 kg de paja, 75 m de malla metálica, madera, tela de arpillera y elementos de fijación para crear obras monumentales surgidas de su audaz imaginación.

A lo largo de casi seis días, las esculturas –que en algunos casos alcanzaron los 6 metros de altura– fueron levantadas en el Plateau des Verneys, quedando luego expuestas al público hasta la Fiesta de Todos los Santos.

En la categoría Série 10, México tuvo una participación destacada gracias al talento de Francisco Calvillo y Carlos Miguel Ramírez Pereyra, quienes, con su obra titulada “Rêve de liberté” (Sueño de libertad), conquistaron al jurado y al público por igual.

Desde 2008, Francisco Calvillo muestra su trabajo como artista independiente en el malecón de Puerto Vallarta realizando impresionantes esculturas de arena, consideradas uno de los atractivos turísticos de la ciudad.

El dúo mexicano se distinguió no sólo por su extraordinaria destreza artística, sino también por la alegría y energía que transmitieron durante toda la competencia. Su participación fue recompensada con tres importantes galardones:

Premio Público Joven (Prix jeune public)
Premio del Público (Prix du public)
Segundo Premio del Jurado (2ème prix du jury)

Este reconocimiento reafirma el talento y creatividad de los artistas mexicanos en competencias mundiales y consolida la presencia cultural de Puerto Vallarta en eventos de alto nivel, haciendo llegar el nombre del destino a los escenarios internacionales.

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Your Mexican Fruits Healthy Advantages

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Most Mexican fruits will give you a healthy dose of antioxidants, vitamins, minerals, and fiber that support overall health and well-being. So have fun incorporating these fruits in your meals and snacks!

Nutrient-Dense: The traditional Mexican diet is rich in vitamins, minerals, and antioxidants due to the variety of plant-based foods. Heart Health: The emphasis on whole foods, healthy fats, and fiber can contribute to lower cholesterol levels and better heart health.

Mexican cuisine incorporates a variety of healthy and delicious fruits with numerous health benefits. Many Mexican dishes feature fruits like avocado, mango, papaya, and tejocote, which are rich in vitamins, minerals, and antioxidants. These fruits can support digestive health, boost the immune system, and contribute to overall well-being.
Here’s a closer look at some healthy Mexican fruits and their advantages:

Avocado:
Rich in healthy fats:
Avocados are a great source of monounsaturated fats, which are beneficial for heart health.

High in fiber:
Avocados are a good source of fiber, aiding in digestion and promoting a feeling of fullness.
Nutrient-dense:
They provide essential vitamins and minerals, including vitamin E, potassium, and folate.
Cardiovascular benefits:
Studies suggest that consuming avocados can lower the risk of cardiovascular disease.

Mango:
Excellent source of Vitamin C:
Mangoes are packed with Vitamin C, an antioxidant that supports the immune system.

Rich in Vitamin A:
Mangoes also contain Vitamin A, which is important for vision and skin health.
May help regulate blood sugar:
Mangoes may help regulate blood sugar levels due to their fiber and antioxidant content.

Papaya:
Rich in Vitamin C and antioxidants: Papaya is a good source of Vitamin C and antioxidants, which can help protect against cell damage.
Aids digestion: Papaya contains enzymes that can aid in digestion, particularly of proteins.
Supports immune function: The high vitamin C content in papaya can boost the immune system.

En cáscara de papaya buscan antioxidantes con potencial para la industria alimenticia

Tejocote:
Rich in fiber: Tejocote is a good source of fiber, which can promote digestive health.

May help lower blood sugar: Some traditional uses suggest that tejocote may help lower blood sugar levels.
Supports digestive health: The fiber content can also help with preventing constipation.

Other Healthy Mexican Fruits:
Cherimoya: Creamy and delicious, cherimoya is a good source of fiber and potassium, and is traditionally believed to help with blood sugar regulation, according to Nutrition con Sabor.

Pitaya (Dragon Fruit): Rich in antioxidants, prebiotics, and may help lower blood sugar.
Guanabana (Soursop): Known for its potential health benefits, including antioxidant and anti-inflammatory properties.
Joconostle: Another traditional fruit with potential health benefits.
Lime: A good source of Vitamin C and can be a flavorful addition to many dishes.

Benefits of incorporating these fruits into your diet:
Improved digestion:
Fiber-rich fruits like avocado and tejocote can promote healthy digestion.

Boosted immune system:
Fruits high in Vitamin C and antioxidants, such as mangoes and papayas, can help strengthen the immune system.
Antioxidant protection:
Many Mexican fruits are rich in antioxidants, which can help protect against cell damage.
Overall well-being:
Consuming a variety of fruits and vegetables can contribute to overall health and well-being.

In addition to the fruits mentioned above, many other Mexican fruits and vegetables offer health benefits. These include tomatoes, peppers, cilantro, and more, all of which contribute to the overall nutritional value of Mexican cuisine. By incorporating a wide array of fresh fruits, vegetables, and other healthy ingredients, Mexican cuisine can be a flavorful and beneficial part of a balanced diet.

Must-Try Mexican Fruits That Will Blow Your Mind

Tropical Guanábana, or Soursop.


Tart and Juicy Huaya, a Unique Treat.
Aguacate, the Most Popular Green Mexican Fruit.
The Most Diverse Mexican Fruit: Tamarind, or Tamarindo.
The Cucamelon, a Fruit Native to Mexico.
A Taste of Tradition: Tejocote.
Creamy, Dreamy, Mexican Sapote.

Mexican cuisine is famous for its rich flavors and variety of ingredients. It is easy to find healthy dishes, such as fresh salsa, vegetable fajitas, and real calorie bombs.

Benefits of incorporating these fruits into your diet:
Improved digestion:
Fiber-rich fruits like avocado and tejocote can promote healthy digestion.

Boosted immune system:
Fruits high in Vitamin C and antioxidants, such as mangoes and papayas, can help strengthen the immune system.
Antioxidant protection:
Many Mexican fruits are rich in antioxidants, which can help protect against cell damage.
Overall well-being:
Consuming a variety of fruits and vegetables can contribute to overall health and well-being.

In addition to the fruits mentioned above, many other Mexican fruits and vegetables offer health benefits. These include tomatoes, peppers, cilantro, and more, all of which contribute to the overall nutritional value of Mexican cuisine. By incorporating a wide array of fresh fruits, vegetables, and other healthy ingredients, Mexican cuisine can be a flavorful and beneficial part of a balanced diet.

Must-Try Mexican Fruits That Will Blow Your Mind

Tropical Guanábana, or Soursop.
Tart and Juicy Huaya, a Unique Treat.
Aguacate, the Most Popular Green Mexican Fruit.
The Most Diverse Mexican Fruit: Tamarind, or Tamarindo.

The Cucamelon, a Fruit Native to Mexico.
A Taste of Tradition: Tejocote.
Creamy, Dreamy, Mexican Sapote.

Mexican cuisine is famous for its rich flavors and variety of ingredients. It is easy to find healthy dishes, such as fresh salsa, vegetable fajitas, and real calorie bombs. One of the most unhealthy dishes you can order in a Mexican restaurant is chimichanga.

  1. Pineapple (Piña)

Benefits:
High in vitamin C → boosts immunity
Contains bromelain → supports digestion and reduces inflammation
Good for hydration due to high water content

  1. Mango (Mango)

Benefits:
Rich in vitamin A → promotes eye health
Packed with antioxidants like zeaxanthin and beta-carotene
Aids digestion thanks to enzymes like amylases

  1. Avocado (Aguacate)

Benefits:
High in healthy fats (monounsaturated) → supports heart health
Loaded with potassium → helps regulate blood pressure
Contains fiber → improves digestion and satiety

  1. Watermelon (Sandía)

Benefits:
Excellent for hydration (over 90% water)
Rich in lycopene → antioxidant linked to reduced cancer risk
Contains citrulline → may improve blood flow and reduce muscle soreness

  1. Prickly Pear (Tuna)

Benefits:
Good source of vitamin C and magnesium
May help regulate blood sugar and cholesterol
Contains antioxidants that reduce inflammation

  1. Banana (Plátano)

Benefits:
High in potassium → supports heart and muscle function
Provides quick energy from natural sugars and carbs
Aids digestion due to resistant starch and fiber

  1. Guava (Guayaba)

Benefits:
Extremely high in vitamin C (more than oranges)
Supports gut health with fiber
Has antimicrobial properties

  1. Soursop (Guanábana)

Benefits:
Contains acetogenins → studied for potential anti-cancer effects
Helps with inflammation and digestion
Traditionally used for calming and sleep support

  1. Lime (Limón)

Benefits:
Great source of vitamin C
Supports skin health, digestion, and iron absorption
Has antibacterial and antioxidant properties

  1. Sapote (e.g., Mamey or Black Sapote)

Benefits:
Rich in fiber, vitamin A, and potassium
Supports eye health, immune function, and gut health
Black sapote is known as the “chocolate pudding fruit” with fewer calories than chocolate

A 2016 study in the American Journal of Clinical Nutrition also found that compared to a traditional US diet, a traditional Mexican diet modestly improved insulin sensitivity. To sum it up, research has found that eating a traditional Mexican diet may improve insulin sensitivity, cholesterol, and inflammation!

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